Grand Forks, ND vs Duluth, MN: cost of living compared
Price levels from BEA (2024); rent and home values from Zillow (September 2026).
The short answer
- Overall, Duluth, MN is 2.4% more expensive than Grand Forks, ND (BEA, 2024).
- To keep the same standard of living, $75,000 in Grand Forks works out to about $76,800 in Duluth, before taxes.
- Most of the difference is housing, which costs 19.2% more in Duluth. Goods are 0.3% lower and other services 0.8% higher.
- Typical asking rent is $1,329 a month in Duluth and $1,132 in Grand Forks, $2,364 a year more in Duluth (Zillow, September 2026).
- A typical home is valued at about $264,000 in Duluth and $283,000 in Grand Forks.
- The gap has narrowed since 2019, when Duluth was 4.1% less expensive than Grand Forks.
derived Calculated from BEA Regional Price Parities (2024) and Zillow data. Based on an average household's spending; taxes not included. How we calculate.
Category by category
Both cities against the US average (100). The gap in each row is what matters for a move.
Housing drives the gap: 19.2% higher in Duluth than in Grand Forks
Price level by category, 2024. US average = 100.
- Grand Forks, ND
- Duluth, MN
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Grand Forks, ND | Duluth, MN | |
|---|---|---|
| All items | 86.7 | 88.8 |
| Goods | 95.6 | 95.3 |
| Housing (rents) | 59.7 | 71.1 |
| Utilities | 77.1 | 87.3 |
| Other services | 91.4 | 92.2 |
| Category | Grand Forks | Duluth | Duluth vs Grand Forks |
|---|---|---|---|
| All items | 86.7 | 88.8 | +2.4% |
| Goods | 95.6 | 95.3 | −0.3% |
| Housing (rents) | 59.7 | 71.1 | +19.2% |
| Utilities | 77.1 | 87.3 | +13.2% |
| Other services | 91.4 | 92.2 | +0.8% |
| Typical asking rent | $1,132 | $1,329 | +17.4% |
| Typical home value | $283,000 | $264,000 | −6.8% |
| Salary to match $75,000 in Grand Forks | $75,000 | $76,800 | +2.4% |
Index values: BEA, 2024, US = 100. Rent and home values: Data Provided by Zillow Group, September 2026.
How the gap has changed since 2008
The price gap between Grand Forks and Duluth has narrowed since 2008: 6.4 points then, 2.1 now
Overall price level each year, 2008–2024. US average = 100.
- Grand Forks, ND
- Duluth, MN
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Grand Forks, ND | Duluth, MN | |
|---|---|---|
| 2008 | 95.6 | 89.2 |
| 2009 | 92.3 | 92.9 |
| 2010 | 93.3 | 89.0 |
| 2011 | 92.1 | 90.9 |
| 2012 | 89.7 | 90.8 |
| 2013 | 93.8 | 88.5 |
| 2014 | 92.1 | 89.4 |
| 2015 | 93.3 | 90.1 |
| 2016 | 92.2 | 88.3 |
| 2017 | 91.1 | 86.5 |
| 2018 | 91.7 | 90.5 |
| 2019 | 94.1 | 90.2 |
| 2020 | 91.2 | 83.1 |
| 2021 | 90.0 | 89.3 |
| 2022 | 86.8 | 88.5 |
| 2023 | 85.9 | 87.2 |
| 2024 | 86.7 | 88.8 |
Goods
- Grand Forks, ND
- Duluth, MN
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Grand Forks, ND | Duluth, MN | |
|---|---|---|
| 2008 | 99.7 | 96.5 |
| 2009 | 97.4 | 95.7 |
| 2010 | 96.3 | 95.9 |
| 2011 | 96.0 | 95.2 |
| 2012 | 97.2 | 96.5 |
| 2013 | 97.4 | 96.6 |
| 2014 | 98.9 | 98.2 |
| 2015 | 98.3 | 98.0 |
| 2016 | 97.7 | 97.1 |
| 2017 | 95.4 | 95.2 |
| 2018 | 93.7 | 93.4 |
| 2019 | 96.6 | 96.6 |
| 2020 | 96.4 | 96.3 |
| 2021 | 94.2 | 94.3 |
| 2022 | 94.2 | 94.4 |
| 2023 | 97.0 | 96.9 |
| 2024 | 95.6 | 95.3 |
Housing (rents)
- Grand Forks, ND
- Duluth, MN
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Grand Forks, ND | Duluth, MN | |
|---|---|---|
| 2008 | 79.3 | 60.3 |
| 2009 | 67.7 | 76.3 |
| 2010 | 73.9 | 61.9 |
| 2011 | 74.0 | 73.1 |
| 2012 | 60.3 | 70.6 |
| 2013 | 77.7 | 59.5 |
| 2014 | 68.1 | 64.6 |
| 2015 | 82.2 | 70.7 |
| 2016 | 75.6 | 62.6 |
| 2017 | 73.4 | 59.4 |
| 2018 | 75.7 | 73.0 |
| 2019 | 83.7 | 69.2 |
| 2020 | 71.6 | 46.5 |
| 2021 | 67.8 | 69.9 |
| 2022 | 58.8 | 74.8 |
| 2023 | 57.6 | 65.2 |
| 2024 | 59.7 | 71.1 |
Utilities
- Grand Forks, ND
- Duluth, MN
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Grand Forks, ND | Duluth, MN | |
|---|---|---|
| 2008 | 83.1 | 90.0 |
| 2009 | 81.7 | 88.7 |
| 2010 | 82.1 | 89.3 |
| 2011 | 84.2 | 91.2 |
| 2012 | 83.4 | 89.6 |
| 2013 | 82.9 | 90.9 |
| 2014 | 78.9 | 89.1 |
| 2015 | 79.1 | 86.7 |
| 2016 | 77.5 | 85.3 |
| 2017 | 82.6 | 88.6 |
| 2018 | 89.5 | 96.9 |
| 2019 | 88.6 | 94.6 |
| 2020 | 88.6 | 93.9 |
| 2021 | 91.1 | 95.7 |
| 2022 | 86.5 | 95.7 |
| 2023 | 78.0 | 88.8 |
| 2024 | 77.1 | 87.3 |
Other services
- Grand Forks, ND
- Duluth, MN
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Grand Forks, ND | Duluth, MN | |
|---|---|---|
| 2008 | 100.1 | 99.4 |
| 2009 | 99.7 | 99.0 |
| 2010 | 98.7 | 98.5 |
| 2011 | 95.9 | 96.3 |
| 2012 | 96.5 | 96.7 |
| 2013 | 97.5 | 97.5 |
| 2014 | 96.6 | 96.1 |
| 2015 | 95.0 | 94.0 |
| 2016 | 95.8 | 95.4 |
| 2017 | 94.9 | 94.4 |
| 2018 | 96.0 | 96.4 |
| 2019 | 96.3 | 95.9 |
| 2020 | 96.1 | 95.7 |
| 2021 | 95.0 | 95.0 |
| 2022 | 92.0 | 90.6 |
| 2023 | 89.9 | 90.8 |
| 2024 | 91.4 | 92.2 |
Rent and home values
Typical asking rent: $1,329 in Duluth vs $1,132 in Grand Forks
Typical asking rent for a new lease, dollars per month. Quarterly.
- Grand Forks, ND
- Duluth, MN
- United States
Source: Zillow Observed Rent Index (typical asking rent, all homes, smoothed), through September 2026. Data Provided by Zillow Group.
Show the numbers
| Grand Forks, ND | Duluth, MN | United States | |
|---|---|---|---|
| Mar 2015 | – | – | $1,145 |
| Jun 2015 | – | – | $1,170 |
| Sep 2015 | – | $856 | $1,181 |
| Dec 2015 | – | $861 | $1,182 |
| Mar 2016 | – | $850 | $1,195 |
| Jun 2016 | – | $856 | $1,219 |
| Sep 2016 | – | $885 | $1,225 |
| Dec 2016 | – | $878 | $1,222 |
| Mar 2017 | – | $873 | $1,245 |
| Jun 2017 | – | $874 | $1,270 |
| Sep 2017 | – | $881 | $1,276 |
| Dec 2017 | $807 | $886 | $1,275 |
| Mar 2018 | $808 | $894 | $1,296 |
| Jun 2018 | $803 | $901 | $1,320 |
| Sep 2018 | $803 | $893 | $1,327 |
| Dec 2018 | $783 | $908 | $1,329 |
| Mar 2019 | $810 | $909 | $1,349 |
| Jun 2019 | $816 | $924 | $1,376 |
| Sep 2019 | $800 | $908 | $1,383 |
| Dec 2019 | $818 | $943 | $1,381 |
| Mar 2020 | $834 | $931 | $1,402 |
| Jun 2020 | $831 | $950 | $1,406 |
| Sep 2020 | $834 | $989 | $1,410 |
| Dec 2020 | $821 | $983 | $1,407 |
| Mar 2021 | $848 | $996 | $1,443 |
| Jun 2021 | $854 | $1,015 | $1,512 |
| Sep 2021 | $861 | $1,037 | $1,590 |
| Dec 2021 | $862 | $1,064 | $1,622 |
| Mar 2022 | $868 | $1,073 | $1,661 |
| Jun 2022 | $892 | $1,090 | $1,721 |
| Sep 2022 | $908 | $1,124 | $1,748 |
| Dec 2022 | $907 | $1,140 | $1,735 |
| Mar 2023 | $913 | $1,166 | $1,757 |
| Jun 2023 | $931 | $1,169 | $1,785 |
| Sep 2023 | $945 | $1,176 | $1,797 |
| Dec 2023 | $936 | $1,191 | $1,786 |
| Mar 2024 | $967 | $1,198 | $1,807 |
| Jun 2024 | $990 | $1,222 | $1,837 |
| Sep 2024 | $1,012 | $1,227 | $1,845 |
| Dec 2024 | $1,012 | $1,228 | $1,836 |
| Mar 2025 | $1,036 | $1,254 | $1,860 |
| Jun 2025 | $1,056 | $1,285 | $1,880 |
| Sep 2025 | $1,091 | $1,280 | $1,881 |
| Dec 2025 | $1,081 | $1,275 | $1,873 |
| Mar 2026 | $1,115 | $1,297 | $1,894 |
| Jun 2026 | $1,137 | $1,335 | $1,921 |
| Sep 2026 | $1,132 | $1,329 | $1,932 |
Typical home value: $264,000 in Duluth vs $283,000 in Grand Forks
Typical home value, dollars. Quarterly.
- Grand Forks, ND
- Duluth, MN
- United States
Source: Zillow Home Value Index (typical home value, middle tier, smoothed, seasonally adjusted), through September 2026. Data Provided by Zillow Group.
Show the numbers
| Grand Forks, ND | Duluth, MN | United States | |
|---|---|---|---|
| Mar 2015 | $184K | $136K | $189K |
| Jun 2015 | $187K | $139K | $192K |
| Sep 2015 | $192K | $139K | $195K |
| Dec 2015 | $194K | $140K | $199K |
| Mar 2016 | $198K | $141K | $202K |
| Jun 2016 | $201K | $142K | $204K |
| Sep 2016 | $202K | $142K | $206K |
| Dec 2016 | $201K | $144K | $209K |
| Mar 2017 | $202K | $145K | $213K |
| Jun 2017 | $203K | $147K | $216K |
| Sep 2017 | $205K | $150K | $219K |
| Dec 2017 | $204K | $152K | $223K |
| Mar 2018 | $205K | $153K | $227K |
| Jun 2018 | $205K | $155K | $230K |
| Sep 2018 | $206K | $157K | $234K |
| Dec 2018 | $205K | $157K | $236K |
| Mar 2019 | $206K | $161K | $239K |
| Jun 2019 | $207K | $163K | $242K |
| Sep 2019 | $208K | $165K | $244K |
| Dec 2019 | $209K | $168K | $247K |
| Mar 2020 | $209K | $171K | $252K |
| Jun 2020 | $210K | $173K | $255K |
| Sep 2020 | $213K | $177K | $260K |
| Dec 2020 | $218K | $185K | $271K |
| Mar 2021 | $219K | $191K | $282K |
| Jun 2021 | $222K | $199K | $296K |
| Sep 2021 | $227K | $206K | $306K |
| Dec 2021 | $231K | $208K | $314K |
| Mar 2022 | $235K | $215K | $330K |
| Jun 2022 | $240K | $224K | $346K |
| Sep 2022 | $242K | $223K | $348K |
| Dec 2022 | $241K | $222K | $345K |
| Mar 2023 | $239K | $224K | $343K |
| Jun 2023 | $243K | $230K | $347K |
| Sep 2023 | $245K | $233K | $352K |
| Dec 2023 | $243K | $233K | $354K |
| Mar 2024 | $245K | $234K | $357K |
| Jun 2024 | $248K | $240K | $361K |
| Sep 2024 | $250K | $241K | $361K |
| Dec 2024 | $254K | $242K | $363K |
| Mar 2025 | $258K | $244K | $364K |
| Jun 2025 | $260K | $247K | $362K |
| Sep 2025 | $264K | $251K | $362K |
| Dec 2025 | $269K | $256K | $364K |
| Mar 2026 | $275K | $260K | $366K |
| Jun 2026 | $279K | $263K | $365K |
| Sep 2026 | $283K | $264K | $366K |
More about each city
What this comparison leaves out
- Taxes. State and local income, sales and property taxes can change the result a lot, especially between states.
- Neighborhoods. These are metro-wide averages; a city center and its outer suburbs can differ by more than two metros do.
- Your own spending mix. The default uses an average household. Use the housing slider above if rent is a bigger share of your budget.
- Timing. BEA price levels are for 2024; Zillow figures are monthly and newer.