New Haven, CT vs Portland, ME: cost of living compared
Price levels from BEA (2024); rent and home values from Zillow (September 2026).
The short answer
- Overall, Portland, ME is 2.6% less expensive than New Haven, CT (BEA, 2024).
- To keep the same standard of living, $75,000 in New Haven works out to about $73,100 in Portland, before taxes.
- Most of the difference is housing, which costs 15.4% less in Portland. Goods are 0.2% lower and other services 0.5% higher.
- Typical asking rent is $2,296 a month in Portland and $2,043 in New Haven, $3,036 a year more in Portland (Zillow, September 2026).
- A typical home is valued at about $537,000 in Portland and $406,000 in New Haven.
- The gap has narrowed since 2019, when Portland was 6.6% less expensive than New Haven.
derived Calculated from BEA Regional Price Parities (2024) and Zillow data. Based on an average household's spending; taxes not included. How we calculate.
Category by category
Both cities against the US average (100). The gap in each row is what matters for a move.
Housing drives the gap: 15.4% lower in Portland than in New Haven
Price level by category, 2024. US average = 100.
- New Haven, CT
- Portland, ME
All items New Haven, CT: 104.6 Portland, ME: 101.9
Goods New Haven, CT: 97.3 Portland, ME: 97.2
Housing (rents) New Haven, CT: 124.3 Portland, ME: 105.2
Utilities New Haven, CT: 144.8 Portland, ME: 134.6
Other services New Haven, CT: 102.7 Portland, ME: 103.2
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New Haven, CT | Portland, ME | |
|---|---|---|
| All items | 104.6 | 101.9 |
| Goods | 97.3 | 97.2 |
| Housing (rents) | 124.3 | 105.2 |
| Utilities | 144.8 | 134.6 |
| Other services | 102.7 | 103.2 |
| Category | New Haven | Portland | Portland vs New Haven |
|---|---|---|---|
| All items | 104.6 | 101.9 | −2.6% |
| Goods | 97.3 | 97.2 | −0.2% |
| Housing (rents) | 124.3 | 105.2 | −15.4% |
| Utilities | 144.8 | 134.6 | −7.1% |
| Other services | 102.7 | 103.2 | +0.5% |
| Typical asking rent | $2,043 | $2,296 | +12.4% |
| Typical home value | $406,000 | $537,000 | +32.1% |
| Salary to match $75,000 in New Haven | $75,000 | $73,100 | −2.6% |
Index values: BEA, 2024, US = 100. Rent and home values: Data Provided by Zillow Group, September 2026.
How the gap has changed since 2008
The price gap between New Haven and Portland has narrowed since 2008: 12.1 points then, 2.7 now
Overall price level each year, 2008–2024. US average = 100.
- New Haven, CT
- Portland, ME
US average = 100
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New Haven, CT | Portland, ME | |
|---|---|---|
| 2008 | 114.6 | 102.5 |
| 2009 | 114.9 | 103.1 |
| 2010 | 109.5 | 100.9 |
| 2011 | 112.1 | 98.6 |
| 2012 | 111.0 | 101.3 |
| 2013 | 110.1 | 103.0 |
| 2014 | 111.4 | 94.5 |
| 2015 | 110.0 | 99.9 |
| 2016 | 109.3 | 102.3 |
| 2017 | 109.5 | 102.2 |
| 2018 | 104.0 | 101.9 |
| 2019 | 104.4 | 97.6 |
| 2020 | 104.0 | 102.6 |
| 2021 | 102.7 | 101.9 |
| 2022 | 106.3 | 104.8 |
| 2023 | 105.4 | 104.4 |
| 2024 | 104.6 | 101.9 |
Goods
- New Haven, CT
- Portland, ME
US = 100
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New Haven, CT | Portland, ME | |
|---|---|---|
| 2008 | 115.5 | 100.3 |
| 2009 | 113.8 | 100.7 |
| 2010 | 107.5 | 98.2 |
| 2011 | 107.9 | 98.5 |
| 2012 | 109.5 | 99.2 |
| 2013 | 109.2 | 98.6 |
| 2014 | 107.4 | 98.6 |
| 2015 | 106.1 | 99.6 |
| 2016 | 107.1 | 99.3 |
| 2017 | 107.9 | 100.5 |
| 2018 | 101.4 | 100.9 |
| 2019 | 98.7 | 99.4 |
| 2020 | 99.0 | 99.5 |
| 2021 | 97.0 | 99.2 |
| 2022 | 101.1 | 101.1 |
| 2023 | 98.6 | 98.3 |
| 2024 | 97.3 | 97.2 |
Housing (rents)
- New Haven, CT
- Portland, ME
US = 100
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New Haven, CT | Portland, ME | |
|---|---|---|
| 2008 | 137.1 | 108.3 |
| 2009 | 143.5 | 111.2 |
| 2010 | 128.2 | 107.3 |
| 2011 | 137.4 | 97.3 |
| 2012 | 132.4 | 113.1 |
| 2013 | 126.4 | 119.1 |
| 2014 | 135.2 | 77.2 |
| 2015 | 134.2 | 97.5 |
| 2016 | 122.4 | 113.0 |
| 2017 | 123.0 | 103.7 |
| 2018 | 120.0 | 110.0 |
| 2019 | 119.6 | 79.4 |
| 2020 | 113.0 | 106.2 |
| 2021 | 117.8 | 107.5 |
| 2022 | 119.5 | 106.8 |
| 2023 | 124.1 | 119.4 |
| 2024 | 124.3 | 105.2 |
Utilities
- New Haven, CT
- Portland, ME
US = 100
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New Haven, CT | Portland, ME | |
|---|---|---|
| 2008 | 155.0 | 137.7 |
| 2009 | 156.8 | 137.1 |
| 2010 | 146.6 | 125.9 |
| 2011 | 138.5 | 125.1 |
| 2012 | 137.1 | 121.5 |
| 2013 | 137.1 | 118.0 |
| 2014 | 135.5 | 120.9 |
| 2015 | 139.8 | 120.6 |
| 2016 | 145.4 | 122.1 |
| 2017 | 147.8 | 125.0 |
| 2018 | 138.9 | 129.3 |
| 2019 | 141.2 | 131.7 |
| 2020 | 159.3 | 135.0 |
| 2021 | 145.7 | 128.4 |
| 2022 | 138.7 | 137.2 |
| 2023 | 150.3 | 146.5 |
| 2024 | 144.8 | 134.6 |
Other services
- New Haven, CT
- Portland, ME
US = 100
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New Haven, CT | Portland, ME | |
|---|---|---|
| 2008 | 106.7 | 101.2 |
| 2009 | 106.1 | 101.2 |
| 2010 | 104.2 | 100.0 |
| 2011 | 107.0 | 98.3 |
| 2012 | 104.8 | 98.7 |
| 2013 | 105.2 | 100.8 |
| 2014 | 106.4 | 96.9 |
| 2015 | 105.0 | 100.2 |
| 2016 | 105.7 | 100.8 |
| 2017 | 105.7 | 102.4 |
| 2018 | 100.2 | 99.6 |
| 2019 | 102.3 | 101.5 |
| 2020 | 102.4 | 102.8 |
| 2021 | 100.8 | 101.4 |
| 2022 | 104.9 | 106.1 |
| 2023 | 103.0 | 103.3 |
| 2024 | 102.7 | 103.2 |
Rent and home values
Typical asking rent: $2,296 in Portland vs $2,043 in New Haven
Typical asking rent for a new lease, dollars per month. Quarterly.
- New Haven, CT
- Portland, ME
- United States
Source: Zillow Observed Rent Index (typical asking rent, all homes, smoothed), through September 2026. Data Provided by Zillow Group.
Show the numbers
| New Haven, CT | Portland, ME | United States | |
|---|---|---|---|
| Mar 2015 | $1,141 | $1,178 | $1,145 |
| Jun 2015 | $1,147 | $1,254 | $1,170 |
| Sep 2015 | $1,154 | $1,253 | $1,181 |
| Dec 2015 | $1,136 | $1,234 | $1,182 |
| Mar 2016 | $1,174 | $1,289 | $1,195 |
| Jun 2016 | $1,191 | $1,317 | $1,219 |
| Sep 2016 | $1,175 | $1,347 | $1,225 |
| Dec 2016 | $1,169 | $1,294 | $1,222 |
| Mar 2017 | $1,197 | $1,330 | $1,245 |
| Jun 2017 | $1,217 | $1,374 | $1,270 |
| Sep 2017 | $1,211 | $1,381 | $1,276 |
| Dec 2017 | $1,202 | $1,346 | $1,275 |
| Mar 2018 | $1,234 | $1,374 | $1,296 |
| Jun 2018 | $1,250 | $1,429 | $1,320 |
| Sep 2018 | $1,252 | $1,432 | $1,327 |
| Dec 2018 | $1,248 | $1,382 | $1,329 |
| Mar 2019 | $1,286 | $1,456 | $1,349 |
| Jun 2019 | $1,297 | $1,506 | $1,376 |
| Sep 2019 | $1,287 | $1,487 | $1,383 |
| Dec 2019 | $1,294 | $1,462 | $1,381 |
| Mar 2020 | $1,330 | $1,544 | $1,402 |
| Jun 2020 | $1,349 | $1,572 | $1,406 |
| Sep 2020 | $1,360 | $1,601 | $1,410 |
| Dec 2020 | $1,377 | $1,607 | $1,407 |
| Mar 2021 | $1,415 | $1,671 | $1,443 |
| Jun 2021 | $1,469 | $1,744 | $1,512 |
| Sep 2021 | $1,530 | $1,811 | $1,590 |
| Dec 2021 | $1,549 | $1,828 | $1,622 |
| Mar 2022 | $1,589 | $1,875 | $1,661 |
| Jun 2022 | $1,657 | $1,958 | $1,721 |
| Sep 2022 | $1,683 | $2,001 | $1,748 |
| Dec 2022 | $1,682 | $1,969 | $1,735 |
| Mar 2023 | $1,718 | $2,001 | $1,757 |
| Jun 2023 | $1,772 | $2,077 | $1,785 |
| Sep 2023 | $1,804 | $2,100 | $1,797 |
| Dec 2023 | $1,819 | $2,039 | $1,786 |
| Mar 2024 | $1,855 | $2,097 | $1,807 |
| Jun 2024 | $1,910 | $2,159 | $1,837 |
| Sep 2024 | $1,926 | $2,176 | $1,845 |
| Dec 2024 | $1,928 | $2,130 | $1,836 |
| Mar 2025 | $1,959 | $2,172 | $1,860 |
| Jun 2025 | $1,982 | $2,241 | $1,880 |
| Sep 2025 | $1,990 | $2,247 | $1,881 |
| Dec 2025 | $2,006 | $2,200 | $1,873 |
| Mar 2026 | $2,005 | $2,249 | $1,894 |
| Jun 2026 | $2,030 | $2,298 | $1,921 |
| Sep 2026 | $2,043 | $2,296 | $1,932 |
Typical home value: $537,000 in Portland vs $406,000 in New Haven
Typical home value, dollars. Quarterly.
- New Haven, CT
- Portland, ME
- United States
Source: Zillow Home Value Index (typical home value, middle tier, smoothed, seasonally adjusted), through September 2026. Data Provided by Zillow Group.
Show the numbers
| New Haven, CT | Portland, ME | United States | |
|---|---|---|---|
| Mar 2015 | $209K | $241K | $189K |
| Jun 2015 | $210K | $244K | $192K |
| Sep 2015 | $211K | $249K | $195K |
| Dec 2015 | $211K | $253K | $199K |
| Mar 2016 | $211K | $255K | $202K |
| Jun 2016 | $212K | $260K | $204K |
| Sep 2016 | $212K | $264K | $206K |
| Dec 2016 | $213K | $270K | $209K |
| Mar 2017 | $214K | $275K | $213K |
| Jun 2017 | $217K | $281K | $216K |
| Sep 2017 | $218K | $286K | $219K |
| Dec 2017 | $219K | $290K | $223K |
| Mar 2018 | $221K | $293K | $227K |
| Jun 2018 | $222K | $300K | $230K |
| Sep 2018 | $223K | $306K | $234K |
| Dec 2018 | $224K | $308K | $236K |
| Mar 2019 | $227K | $310K | $239K |
| Jun 2019 | $228K | $313K | $242K |
| Sep 2019 | $229K | $316K | $244K |
| Dec 2019 | $231K | $321K | $247K |
| Mar 2020 | $236K | $328K | $252K |
| Jun 2020 | $239K | $335K | $255K |
| Sep 2020 | $243K | $345K | $260K |
| Dec 2020 | $256K | $365K | $271K |
| Mar 2021 | $269K | $385K | $282K |
| Jun 2021 | $283K | $410K | $296K |
| Sep 2021 | $287K | $423K | $306K |
| Dec 2021 | $288K | $426K | $314K |
| Mar 2022 | $304K | $448K | $330K |
| Jun 2022 | $318K | $477K | $346K |
| Sep 2022 | $321K | $475K | $348K |
| Dec 2022 | $322K | $472K | $345K |
| Mar 2023 | $324K | $477K | $343K |
| Jun 2023 | $334K | $492K | $347K |
| Sep 2023 | $346K | $506K | $352K |
| Dec 2023 | $355K | $512K | $354K |
| Mar 2024 | $361K | $516K | $357K |
| Jun 2024 | $369K | $523K | $361K |
| Sep 2024 | $374K | $525K | $361K |
| Dec 2024 | $378K | $527K | $363K |
| Mar 2025 | $381K | $527K | $364K |
| Jun 2025 | $383K | $528K | $362K |
| Sep 2025 | $387K | $526K | $362K |
| Dec 2025 | $392K | $529K | $364K |
| Mar 2026 | $398K | $533K | $366K |
| Jun 2026 | $402K | $533K | $365K |
| Sep 2026 | $406K | $537K | $366K |
More about each city
What this comparison leaves out
- Taxes. State and local income, sales and property taxes can change the result a lot, especially between states.
- Neighborhoods. These are metro-wide averages; a city center and its outer suburbs can differ by more than two metros do.
- Your own spending mix. The default uses an average household. Use the housing slider above if rent is a bigger share of your budget.
- Timing. BEA price levels are for 2024; Zillow figures are monthly and newer.