New York, NY vs Poughkeepsie-Newburgh, NY: cost of living compared
Price levels from BEA (2024); rent and home values from Zillow (September 2026).
The short answer
- Overall, Poughkeepsie-Newburgh, NY is 2.8% less expensive than New York, NY (BEA, 2024).
- To keep the same standard of living, $75,000 in New York works out to about $72,900 in Poughkeepsie-Newburgh, before taxes.
- Most of the difference is housing, which costs 22.1% less in Poughkeepsie-Newburgh. Goods are 0.0% lower and other services 0.7% higher.
- Typical asking rent is $2,259 a month in Poughkeepsie-Newburgh and $3,546 in New York, $15,444 a year less in Poughkeepsie-Newburgh (Zillow, September 2026).
- The gap is about where it was in 2019 (2.6%).
derived Calculated from BEA Regional Price Parities (2024) and Zillow data. Based on an average household's spending; taxes not included. How we calculate.
Category by category
Both cities against the US average (100). The gap in each row is what matters for a move.
Housing drives the gap: 22.1% lower in Poughkeepsie-Newburgh than in New York
Price level by category, 2024. US average = 100.
- New York, NY
- Poughkeepsie-Newburgh, NY
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New York, NY | Poughkeepsie-Newburgh, NY | |
|---|---|---|
| All items | 112.6 | 109.4 |
| Goods | 110.3 | 110.3 |
| Housing (rents) | 148.6 | 115.8 |
| Utilities | 127.0 | 136.8 |
| Other services | 105.8 | 106.5 |
| Category | New York | Poughkeepsie-Newburgh | Poughkeepsie-Newburgh vs New York |
|---|---|---|---|
| All items | 112.6 | 109.4 | −2.8% |
| Goods | 110.3 | 110.3 | 0.0% |
| Housing (rents) | 148.6 | 115.8 | −22.1% |
| Utilities | 127.0 | 136.8 | +7.7% |
| Other services | 105.8 | 106.5 | +0.7% |
| Typical asking rent | $3,546 | $2,259 | −36.3% |
| Salary to match $75,000 in New York | $75,000 | $72,900 | −2.8% |
Index values: BEA, 2024, US = 100. Rent and home values: Data Provided by Zillow Group, September 2026.
How the gap has changed since 2008
The price gap between New York and Poughkeepsie-Newburgh has been fairly stable since 2008
Overall price level each year, 2008–2024. US average = 100.
- New York, NY
- Poughkeepsie-Newburgh, NY
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New York, NY | Poughkeepsie-Newburgh, NY | |
|---|---|---|
| 2008 | 113.5 | – |
| 2009 | 114.8 | – |
| 2010 | 113.2 | – |
| 2011 | 114.6 | – |
| 2012 | 113.8 | – |
| 2013 | 113.3 | – |
| 2014 | 113.2 | – |
| 2015 | 113.3 | – |
| 2016 | 113.7 | 109.8 |
| 2017 | 113.6 | 109.5 |
| 2018 | 114.5 | 110.7 |
| 2019 | 114.9 | 111.9 |
| 2020 | 115.6 | 109.7 |
| 2021 | 114.8 | 110.2 |
| 2022 | 113.0 | 109.9 |
| 2023 | 112.6 | 109.7 |
| 2024 | 112.6 | 109.4 |
Goods
- New York, NY
- Poughkeepsie-Newburgh, NY
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New York, NY | Poughkeepsie-Newburgh, NY | |
|---|---|---|
| 2008 | 110.8 | – |
| 2009 | 109.1 | – |
| 2010 | 107.2 | – |
| 2011 | 107.9 | – |
| 2012 | 110.3 | – |
| 2013 | 109.7 | – |
| 2014 | 108.9 | – |
| 2015 | 109.4 | – |
| 2016 | 109.0 | 109.0 |
| 2017 | 108.7 | 109.2 |
| 2018 | 109.4 | 109.4 |
| 2019 | 108.2 | 108.2 |
| 2020 | 108.6 | 108.5 |
| 2021 | 104.3 | 104.3 |
| 2022 | 107.8 | 107.6 |
| 2023 | 108.3 | 108.2 |
| 2024 | 110.3 | 110.3 |
Housing (rents)
- New York, NY
- Poughkeepsie-Newburgh, NY
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New York, NY | Poughkeepsie-Newburgh, NY | |
|---|---|---|
| 2008 | 166.7 | – |
| 2009 | 166.9 | – |
| 2010 | 169.2 | – |
| 2011 | 168.3 | – |
| 2012 | 169.7 | – |
| 2013 | 167.7 | – |
| 2014 | 168.0 | – |
| 2015 | 164.8 | – |
| 2016 | 164.8 | 124.9 |
| 2017 | 160.8 | 123.8 |
| 2018 | 159.2 | 119.3 |
| 2019 | 159.4 | 127.0 |
| 2020 | 163.8 | 112.6 |
| 2021 | 160.5 | 117.0 |
| 2022 | 154.3 | 121.2 |
| 2023 | 149.7 | 119.0 |
| 2024 | 148.6 | 115.8 |
Utilities
- New York, NY
- Poughkeepsie-Newburgh, NY
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New York, NY | Poughkeepsie-Newburgh, NY | |
|---|---|---|
| 2008 | 145.8 | – |
| 2009 | 144.3 | – |
| 2010 | 137.4 | – |
| 2011 | 134.8 | – |
| 2012 | 130.0 | – |
| 2013 | 128.9 | – |
| 2014 | 122.4 | – |
| 2015 | 117.2 | – |
| 2016 | 120.9 | 132.8 |
| 2017 | 122.8 | 136.6 |
| 2018 | 127.9 | 137.2 |
| 2019 | 128.7 | 134.3 |
| 2020 | 135.2 | 139.8 |
| 2021 | 132.0 | 139.1 |
| 2022 | 119.8 | 131.9 |
| 2023 | 129.1 | 136.8 |
| 2024 | 127.0 | 136.8 |
Other services
- New York, NY
- Poughkeepsie-Newburgh, NY
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| New York, NY | Poughkeepsie-Newburgh, NY | |
|---|---|---|
| 2008 | 103.5 | – |
| 2009 | 106.1 | – |
| 2010 | 104.5 | – |
| 2011 | 106.9 | – |
| 2012 | 104.1 | – |
| 2013 | 104.1 | – |
| 2014 | 104.7 | – |
| 2015 | 105.3 | – |
| 2016 | 106.1 | 105.9 |
| 2017 | 106.8 | 105.4 |
| 2018 | 108.2 | 108.3 |
| 2019 | 109.3 | 109.5 |
| 2020 | 108.1 | 108.5 |
| 2021 | 110.7 | 111.2 |
| 2022 | 107.2 | 107.3 |
| 2023 | 106.7 | 107.1 |
| 2024 | 105.8 | 106.5 |
Rent and home values
Typical asking rent: $2,259 in Poughkeepsie-Newburgh vs $3,546 in New York
Typical asking rent for a new lease, dollars per month. Quarterly.
- New York, NY
- Poughkeepsie-Newburgh, NY
- United States
Source: Zillow Observed Rent Index (typical asking rent, all homes, smoothed), through September 2026. Data Provided by Zillow Group.
Show the numbers
| New York, NY | Poughkeepsie-Newburgh, NY | United States | |
|---|---|---|---|
| Mar 2015 | $2,260 | $1,163 | $1,145 |
| Jun 2015 | $2,309 | $1,178 | $1,170 |
| Sep 2015 | $2,335 | $1,210 | $1,181 |
| Dec 2015 | $2,314 | $1,209 | $1,182 |
| Mar 2016 | $2,324 | $1,225 | $1,195 |
| Jun 2016 | $2,367 | $1,237 | $1,219 |
| Sep 2016 | $2,384 | $1,246 | $1,225 |
| Dec 2016 | $2,361 | $1,228 | $1,222 |
| Mar 2017 | $2,371 | $1,273 | $1,245 |
| Jun 2017 | $2,418 | $1,309 | $1,270 |
| Sep 2017 | $2,428 | $1,301 | $1,276 |
| Dec 2017 | $2,387 | $1,307 | $1,275 |
| Mar 2018 | $2,407 | $1,350 | $1,296 |
| Jun 2018 | $2,461 | $1,352 | $1,320 |
| Sep 2018 | $2,483 | $1,371 | $1,327 |
| Dec 2018 | $2,454 | $1,386 | $1,329 |
| Mar 2019 | $2,478 | $1,403 | $1,349 |
| Jun 2019 | $2,538 | $1,425 | $1,376 |
| Sep 2019 | $2,559 | $1,442 | $1,383 |
| Dec 2019 | $2,535 | $1,448 | $1,381 |
| Mar 2020 | $2,557 | $1,484 | $1,402 |
| Jun 2020 | $2,514 | $1,522 | $1,406 |
| Sep 2020 | $2,394 | $1,566 | $1,410 |
| Dec 2020 | $2,309 | $1,634 | $1,407 |
| Mar 2021 | $2,345 | $1,665 | $1,443 |
| Jun 2021 | $2,467 | $1,721 | $1,512 |
| Sep 2021 | $2,637 | $1,791 | $1,590 |
| Dec 2021 | $2,713 | $1,814 | $1,622 |
| Mar 2022 | $2,808 | $1,887 | $1,661 |
| Jun 2022 | $2,948 | $1,923 | $1,721 |
| Sep 2022 | $3,027 | $1,934 | $1,748 |
| Dec 2022 | $2,971 | $1,939 | $1,735 |
| Mar 2023 | $3,009 | $1,976 | $1,757 |
| Jun 2023 | $3,103 | $2,026 | $1,785 |
| Sep 2023 | $3,133 | $2,011 | $1,797 |
| Dec 2023 | $3,092 | $2,050 | $1,786 |
| Mar 2024 | $3,145 | $2,073 | $1,807 |
| Jun 2024 | $3,226 | $2,100 | $1,837 |
| Sep 2024 | $3,239 | $2,131 | $1,845 |
| Dec 2024 | $3,218 | $2,124 | $1,836 |
| Mar 2025 | $3,278 | $2,174 | $1,860 |
| Jun 2025 | $3,360 | $2,168 | $1,880 |
| Sep 2025 | $3,403 | $2,180 | $1,881 |
| Dec 2025 | $3,364 | $2,170 | $1,873 |
| Mar 2026 | $3,410 | $2,223 | $1,894 |
| Jun 2026 | $3,511 | $2,255 | $1,921 |
| Sep 2026 | $3,546 | $2,259 | $1,932 |
More about each city
- Cost of living in New York, NY
- Cost of living in Poughkeepsie-Newburgh, NY
- Reverse: moving from Poughkeepsie-Newburgh to New York
Related comparisons
What this comparison leaves out
- Taxes. State and local income, sales and property taxes can change the result a lot, especially between states.
- Neighborhoods. These are metro-wide averages; a city center and its outer suburbs can differ by more than two metros do.
- Your own spending mix. The default uses an average household. Use the housing slider above if rent is a bigger share of your budget.
- Timing. BEA price levels are for 2024; Zillow figures are monthly and newer.