USA Cost of Living Compare US cities and states with official data

Poughkeepsie-Newburgh, NY vs New York, NY: cost of living compared

Price levels from BEA (2024); rent and home values from Zillow (September 2026).

The short answer

  • Overall, New York, NY is 2.9% more expensive than Poughkeepsie-Newburgh, NY (BEA, 2024).
  • To keep the same standard of living, $75,000 in Poughkeepsie-Newburgh works out to about $77,200 in New York, before taxes.
  • Most of the difference is housing, which costs 28.4% more in New York. Goods are 0.0% higher and other services 0.7% lower.
  • Typical asking rent is $3,546 a month in New York and $2,259 in Poughkeepsie-Newburgh, $15,444 a year more in New York (Zillow, September 2026).
  • The gap is about where it was in 2019 (2.7%).

derived Calculated from BEA Regional Price Parities (2024) and Zillow data. Based on an average household's spending; taxes not included. How we calculate.

Try your own salary

18% matches BEA's average basket. Set your own share if housing takes more or less of your budget.

Category by category

Both cities against the US average (100). The gap in each row is what matters for a move.

Housing drives the gap: 28.4% higher in New York than in Poughkeepsie-Newburgh

Price level by category, 2024. US average = 100.

  • Poughkeepsie-Newburgh, NY
  • New York, NY
All items
109.4 112.6
Goods
110.3 110.3
Housing (rents)
115.8 148.6
Utilities
136.8 127.0
Other services
106.5 105.8

Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).

Show the numbers
Poughkeepsie-Newburgh, NYNew York, NY
All items109.4112.6
Goods110.3110.3
Housing (rents)115.8148.6
Utilities136.8127.0
Other services106.5105.8
CategoryPoughkeepsie-NewburghNew YorkNew York vs Poughkeepsie-Newburgh
All items 109.4 112.6 +2.9%
Goods 110.3 110.3 0.0%
Housing (rents) 115.8 148.6 +28.4%
Utilities 136.8 127.0 −7.1%
Other services 106.5 105.8 −0.7%
Typical asking rent $2,259 $3,546 +57.0%
Salary to match $75,000 in Poughkeepsie-Newburgh $75,000 $77,200 +2.9%

Index values: BEA, 2024, US = 100. Rent and home values: Data Provided by Zillow Group, September 2026.

How the gap has changed since 2008

The price gap between Poughkeepsie-Newburgh and New York has been fairly stable since 2008

Overall price level each year, 2008–2024. US average = 100.

  • Poughkeepsie-Newburgh, NY
  • New York, NY
US average = 100

Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).

Show the numbers
Poughkeepsie-Newburgh, NYNew York, NY
2008–113.5
2009–114.8
2010–113.2
2011–114.6
2012–113.8
2013–113.3
2014–113.2
2015–113.3
2016109.8113.7
2017109.5113.6
2018110.7114.5
2019111.9114.9
2020109.7115.6
2021110.2114.8
2022109.9113.0
2023109.7112.6
2024109.4112.6

Goods

  • Poughkeepsie-Newburgh, NY
  • New York, NY
US = 100

Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).

Show the numbers
Poughkeepsie-Newburgh, NYNew York, NY
2008–110.8
2009–109.1
2010–107.2
2011–107.9
2012–110.3
2013–109.7
2014–108.9
2015–109.4
2016109.0109.0
2017109.2108.7
2018109.4109.4
2019108.2108.2
2020108.5108.6
2021104.3104.3
2022107.6107.8
2023108.2108.3
2024110.3110.3

Housing (rents)

  • Poughkeepsie-Newburgh, NY
  • New York, NY
US = 100

Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).

Show the numbers
Poughkeepsie-Newburgh, NYNew York, NY
2008–166.7
2009–166.9
2010–169.2
2011–168.3
2012–169.7
2013–167.7
2014–168.0
2015–164.8
2016124.9164.8
2017123.8160.8
2018119.3159.2
2019127.0159.4
2020112.6163.8
2021117.0160.5
2022121.2154.3
2023119.0149.7
2024115.8148.6

Utilities

  • Poughkeepsie-Newburgh, NY
  • New York, NY
US = 100

Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).

Show the numbers
Poughkeepsie-Newburgh, NYNew York, NY
2008–145.8
2009–144.3
2010–137.4
2011–134.8
2012–130.0
2013–128.9
2014–122.4
2015–117.2
2016132.8120.9
2017136.6122.8
2018137.2127.9
2019134.3128.7
2020139.8135.2
2021139.1132.0
2022131.9119.8
2023136.8129.1
2024136.8127.0

Other services

  • Poughkeepsie-Newburgh, NY
  • New York, NY
US = 100

Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).

Show the numbers
Poughkeepsie-Newburgh, NYNew York, NY
2008–103.5
2009–106.1
2010–104.5
2011–106.9
2012–104.1
2013–104.1
2014–104.7
2015–105.3
2016105.9106.1
2017105.4106.8
2018108.3108.2
2019109.5109.3
2020108.5108.1
2021111.2110.7
2022107.3107.2
2023107.1106.7
2024106.5105.8

Rent and home values

Typical asking rent: $3,546 in New York vs $2,259 in Poughkeepsie-Newburgh

Typical asking rent for a new lease, dollars per month. Quarterly.

  • Poughkeepsie-Newburgh, NY
  • New York, NY
  • United States

Source: Zillow Observed Rent Index (typical asking rent, all homes, smoothed), through September 2026. Data Provided by Zillow Group.

Show the numbers
Poughkeepsie-Newburgh, NYNew York, NYUnited States
Mar 2015$1,163$2,260$1,145
Jun 2015$1,178$2,309$1,170
Sep 2015$1,210$2,335$1,181
Dec 2015$1,209$2,314$1,182
Mar 2016$1,225$2,324$1,195
Jun 2016$1,237$2,367$1,219
Sep 2016$1,246$2,384$1,225
Dec 2016$1,228$2,361$1,222
Mar 2017$1,273$2,371$1,245
Jun 2017$1,309$2,418$1,270
Sep 2017$1,301$2,428$1,276
Dec 2017$1,307$2,387$1,275
Mar 2018$1,350$2,407$1,296
Jun 2018$1,352$2,461$1,320
Sep 2018$1,371$2,483$1,327
Dec 2018$1,386$2,454$1,329
Mar 2019$1,403$2,478$1,349
Jun 2019$1,425$2,538$1,376
Sep 2019$1,442$2,559$1,383
Dec 2019$1,448$2,535$1,381
Mar 2020$1,484$2,557$1,402
Jun 2020$1,522$2,514$1,406
Sep 2020$1,566$2,394$1,410
Dec 2020$1,634$2,309$1,407
Mar 2021$1,665$2,345$1,443
Jun 2021$1,721$2,467$1,512
Sep 2021$1,791$2,637$1,590
Dec 2021$1,814$2,713$1,622
Mar 2022$1,887$2,808$1,661
Jun 2022$1,923$2,948$1,721
Sep 2022$1,934$3,027$1,748
Dec 2022$1,939$2,971$1,735
Mar 2023$1,976$3,009$1,757
Jun 2023$2,026$3,103$1,785
Sep 2023$2,011$3,133$1,797
Dec 2023$2,050$3,092$1,786
Mar 2024$2,073$3,145$1,807
Jun 2024$2,100$3,226$1,837
Sep 2024$2,131$3,239$1,845
Dec 2024$2,124$3,218$1,836
Mar 2025$2,174$3,278$1,860
Jun 2025$2,168$3,360$1,880
Sep 2025$2,180$3,403$1,881
Dec 2025$2,170$3,364$1,873
Mar 2026$2,223$3,410$1,894
Jun 2026$2,255$3,511$1,921
Sep 2026$2,259$3,546$1,932

More about each city

Related comparisons

What this comparison leaves out

  • Taxes. State and local income, sales and property taxes can change the result a lot, especially between states.
  • Neighborhoods. These are metro-wide averages; a city center and its outer suburbs can differ by more than two metros do.
  • Your own spending mix. The default uses an average household. Use the housing slider above if rent is a bigger share of your budget.
  • Timing. BEA price levels are for 2024; Zillow figures are monthly and newer.