Cost of living in Poughkeepsie-Newburgh, NY
Kiryas Joel-Poughkeepsie-Newburgh, NY metro area · Data updated October 2026
Poughkeepsie-Newburgh cost of living compared to the national average
What the numbers say
- Overall prices in Poughkeepsie-Newburgh, NY are 9.4% above the national average, the 12th highest of 387 metro areas (BEA 2024).
- Utilities stand out in Poughkeepsie-Newburgh: household electricity, gas, water and sewer prices are 36.8% above the US average.
- Compared with the rest of the country, Poughkeepsie-Newburgh has become less expensive since 2019: the index went from 111.9 to 109.4, and its rank from 9th to 12th most expensive. Housing in Poughkeepsie-Newburgh moved most, from 127.0 to 115.8.
- Zillow's typical asking rent in Poughkeepsie-Newburgh is $2,259 a month (September 2026), 16.9% more than the US figure of $1,932. Over five years, Poughkeepsie-Newburgh rents are up 26.1%, against up 21.5% for the US.
- In Poughkeepsie-Newburgh, housing (15.8% above average) and everyday costs (goods 10.3% above average, other services 6.5% above average) are both above the US level, so the gap is broad rather than just rent.
- The metro areas with the most similar mix of costs are New York, NY, Anchorage, AK and Fairbanks, AK.
Written from this page's own figures. Price levels are for an average household basket and do not include taxes. How we calculate.
Compare Poughkeepsie-Newburgh, NY with another city
Where the money goes
BEA splits prices into four parts. Housing covers rents for renters and the rental value of owned homes; goods include food, clothing, cars and fuel; other services include health care, eating out, transport and recreation.
In Poughkeepsie-Newburgh, utilities is the category furthest from the US average: 36.8% above
Price level by category, 2024. US average = 100.
Bars to the right of the line cost more than the US average; to the left, less.
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Poughkeepsie-Newburgh, NY | |
|---|---|
| All items | 109.4 |
| Goods | 110.3 |
| Housing (rents) | 115.8 |
| Utilities | 136.8 |
| Other services | 106.5 |
How prices have changed since 2008
These are price levels relative to the whole country in each year, not inflation. A line going up means Poughkeepsie-Newburgh got more expensive compared with the rest of the US.
Poughkeepsie-Newburgh has stayed above the US average since 2016
Overall price level each year, 2008–2024. US average = 100.
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Poughkeepsie-Newburgh, NY | |
|---|---|
| 2008 | – |
| 2009 | – |
| 2010 | – |
| 2011 | – |
| 2012 | – |
| 2013 | – |
| 2014 | – |
| 2015 | – |
| 2016 | 109.8 |
| 2017 | 109.5 |
| 2018 | 110.7 |
| 2019 | 111.9 |
| 2020 | 109.7 |
| 2021 | 110.2 |
| 2022 | 109.9 |
| 2023 | 109.7 |
| 2024 | 109.4 |
BEA does not publish figures for this area before 2016.
Goods: 109.0 in 2016, 110.3 in 2024
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Poughkeepsie-Newburgh, NY | |
|---|---|
| 2008 | – |
| 2009 | – |
| 2010 | – |
| 2011 | – |
| 2012 | – |
| 2013 | – |
| 2014 | – |
| 2015 | – |
| 2016 | 109.0 |
| 2017 | 109.2 |
| 2018 | 109.4 |
| 2019 | 108.2 |
| 2020 | 108.5 |
| 2021 | 104.3 |
| 2022 | 107.6 |
| 2023 | 108.2 |
| 2024 | 110.3 |
Housing (rents): 124.9 in 2016, 115.8 in 2024
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Poughkeepsie-Newburgh, NY | |
|---|---|
| 2008 | – |
| 2009 | – |
| 2010 | – |
| 2011 | – |
| 2012 | – |
| 2013 | – |
| 2014 | – |
| 2015 | – |
| 2016 | 124.9 |
| 2017 | 123.8 |
| 2018 | 119.3 |
| 2019 | 127.0 |
| 2020 | 112.6 |
| 2021 | 117.0 |
| 2022 | 121.2 |
| 2023 | 119.0 |
| 2024 | 115.8 |
Utilities: 132.8 in 2016, 136.8 in 2024
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Poughkeepsie-Newburgh, NY | |
|---|---|
| 2008 | – |
| 2009 | – |
| 2010 | – |
| 2011 | – |
| 2012 | – |
| 2013 | – |
| 2014 | – |
| 2015 | – |
| 2016 | 132.8 |
| 2017 | 136.6 |
| 2018 | 137.2 |
| 2019 | 134.3 |
| 2020 | 139.8 |
| 2021 | 139.1 |
| 2022 | 131.9 |
| 2023 | 136.8 |
| 2024 | 136.8 |
Other services: 105.9 in 2016, 106.5 in 2024
Source: U.S. Bureau of Economic Analysis, Regional Price Parities by metropolitan area, 2024 (US = 100).
Show the numbers
| Poughkeepsie-Newburgh, NY | |
|---|---|
| 2008 | – |
| 2009 | – |
| 2010 | – |
| 2011 | – |
| 2012 | – |
| 2013 | – |
| 2014 | – |
| 2015 | – |
| 2016 | 105.9 |
| 2017 | 105.4 |
| 2018 | 108.3 |
| 2019 | 109.5 |
| 2020 | 108.5 |
| 2021 | 111.2 |
| 2022 | 107.3 |
| 2023 | 107.1 |
| 2024 | 106.5 |
Rent and home prices
Monthly figures from Zillow, newer than BEA's yearly index. Zillow's rent index tracks asking rents for new leases, which move faster than what existing tenants pay.
Poughkeepsie-Newburgh rents rose faster than the US over five years: up 26.1% vs 21.5%
Typical asking rent for a new lease, dollars per month.
- Poughkeepsie-Newburgh, NY
- United States
Source: Zillow Observed Rent Index (typical asking rent, all homes, smoothed), through September 2026. Data Provided by Zillow Group.
Show the numbers
| Poughkeepsie-Newburgh, NY | United States | |
|---|---|---|
| Jan 2015 | $1,143 | $1,130 |
| Feb 2015 | $1,145 | $1,137 |
| Mar 2015 | $1,163 | $1,145 |
| Apr 2015 | $1,171 | $1,154 |
| May 2015 | $1,177 | $1,162 |
| Jun 2015 | $1,178 | $1,170 |
| Jul 2015 | $1,182 | $1,175 |
| Aug 2015 | $1,201 | $1,179 |
| Sep 2015 | $1,210 | $1,181 |
| Oct 2015 | $1,211 | $1,181 |
| Nov 2015 | $1,198 | $1,181 |
| Dec 2015 | $1,209 | $1,182 |
| Jan 2016 | $1,217 | $1,185 |
| Feb 2016 | $1,228 | $1,189 |
| Mar 2016 | $1,225 | $1,195 |
| Apr 2016 | $1,231 | $1,203 |
| May 2016 | $1,240 | $1,211 |
| Jun 2016 | $1,237 | $1,219 |
| Jul 2016 | $1,244 | $1,223 |
| Aug 2016 | $1,244 | $1,225 |
| Sep 2016 | $1,246 | $1,225 |
| Oct 2016 | $1,239 | $1,223 |
| Nov 2016 | $1,223 | $1,222 |
| Dec 2016 | $1,228 | $1,222 |
| Jan 2017 | $1,238 | $1,226 |
| Feb 2017 | $1,266 | $1,233 |
| Mar 2017 | $1,273 | $1,245 |
| Apr 2017 | $1,292 | $1,254 |
| May 2017 | $1,298 | $1,263 |
| Jun 2017 | $1,309 | $1,270 |
| Jul 2017 | $1,306 | $1,275 |
| Aug 2017 | $1,299 | $1,276 |
| Sep 2017 | $1,301 | $1,276 |
| Oct 2017 | $1,295 | $1,275 |
| Nov 2017 | $1,307 | $1,274 |
| Dec 2017 | $1,307 | $1,275 |
| Jan 2018 | $1,332 | $1,280 |
| Feb 2018 | $1,340 | $1,287 |
| Mar 2018 | $1,350 | $1,296 |
| Apr 2018 | $1,346 | $1,305 |
| May 2018 | $1,346 | $1,313 |
| Jun 2018 | $1,352 | $1,320 |
| Jul 2018 | $1,357 | $1,325 |
| Aug 2018 | $1,370 | $1,328 |
| Sep 2018 | $1,371 | $1,327 |
| Oct 2018 | $1,375 | $1,327 |
| Nov 2018 | $1,375 | $1,327 |
| Dec 2018 | $1,386 | $1,329 |
| Jan 2019 | $1,390 | $1,333 |
| Feb 2019 | $1,397 | $1,339 |
| Mar 2019 | $1,403 | $1,349 |
| Apr 2019 | $1,414 | $1,359 |
| May 2019 | $1,420 | $1,368 |
| Jun 2019 | $1,425 | $1,376 |
| Jul 2019 | $1,430 | $1,381 |
| Aug 2019 | $1,437 | $1,384 |
| Sep 2019 | $1,442 | $1,383 |
| Oct 2019 | $1,438 | $1,381 |
| Nov 2019 | $1,440 | $1,380 |
| Dec 2019 | $1,448 | $1,381 |
| Jan 2020 | $1,462 | $1,386 |
| Feb 2020 | $1,476 | $1,394 |
| Mar 2020 | $1,484 | $1,402 |
| Apr 2020 | $1,497 | $1,404 |
| May 2020 | $1,503 | $1,404 |
| Jun 2020 | $1,522 | $1,406 |
| Jul 2020 | $1,540 | $1,411 |
| Aug 2020 | $1,557 | $1,412 |
| Sep 2020 | $1,566 | $1,410 |
| Oct 2020 | – | $1,407 |
| Nov 2020 | $1,625 | $1,405 |
| Dec 2020 | $1,634 | $1,407 |
| Jan 2021 | $1,651 | $1,415 |
| Feb 2021 | $1,637 | $1,428 |
| Mar 2021 | $1,665 | $1,443 |
| Apr 2021 | $1,662 | $1,461 |
| May 2021 | – | $1,484 |
| Jun 2021 | $1,721 | $1,512 |
| Jul 2021 | $1,755 | $1,541 |
| Aug 2021 | $1,756 | $1,568 |
| Sep 2021 | $1,791 | $1,590 |
| Oct 2021 | $1,802 | $1,604 |
| Nov 2021 | $1,816 | $1,613 |
| Dec 2021 | $1,814 | $1,622 |
| Jan 2022 | $1,829 | $1,632 |
| Feb 2022 | $1,855 | $1,647 |
| Mar 2022 | $1,887 | $1,661 |
| Apr 2022 | $1,898 | $1,681 |
| May 2022 | $1,904 | $1,700 |
| Jun 2022 | $1,923 | $1,721 |
| Jul 2022 | $1,935 | $1,737 |
| Aug 2022 | $1,940 | $1,747 |
| Sep 2022 | $1,934 | $1,748 |
| Oct 2022 | $1,935 | $1,744 |
| Nov 2022 | $1,923 | $1,738 |
| Dec 2022 | $1,939 | $1,735 |
| Jan 2023 | $1,948 | $1,737 |
| Feb 2023 | $1,975 | $1,744 |
| Mar 2023 | $1,976 | $1,757 |
| Apr 2023 | $2,005 | $1,767 |
| May 2023 | $2,016 | $1,778 |
| Jun 2023 | $2,026 | $1,785 |
| Jul 2023 | $2,013 | $1,793 |
| Aug 2023 | $2,017 | $1,797 |
| Sep 2023 | $2,011 | $1,797 |
| Oct 2023 | $2,021 | $1,793 |
| Nov 2023 | $2,032 | $1,788 |
| Dec 2023 | $2,050 | $1,786 |
| Jan 2024 | $2,061 | $1,789 |
| Feb 2024 | $2,067 | $1,797 |
| Mar 2024 | $2,073 | $1,807 |
| Apr 2024 | $2,074 | $1,817 |
| May 2024 | $2,083 | $1,828 |
| Jun 2024 | $2,100 | $1,837 |
| Jul 2024 | $2,111 | $1,843 |
| Aug 2024 | $2,122 | $1,846 |
| Sep 2024 | $2,131 | $1,845 |
| Oct 2024 | $2,146 | $1,841 |
| Nov 2024 | $2,144 | $1,838 |
| Dec 2024 | $2,124 | $1,836 |
| Jan 2025 | $2,130 | $1,841 |
| Feb 2025 | $2,148 | $1,849 |
| Mar 2025 | $2,174 | $1,860 |
| Apr 2025 | $2,176 | $1,869 |
| May 2025 | $2,169 | $1,876 |
| Jun 2025 | $2,168 | $1,880 |
| Jul 2025 | $2,166 | $1,883 |
| Aug 2025 | $2,177 | $1,883 |
| Sep 2025 | $2,180 | $1,881 |
| Oct 2025 | $2,185 | $1,878 |
| Nov 2025 | $2,163 | $1,875 |
| Dec 2025 | $2,170 | $1,873 |
| Jan 2026 | $2,177 | $1,876 |
| Feb 2026 | $2,212 | $1,883 |
| Mar 2026 | $2,223 | $1,894 |
| Apr 2026 | $2,240 | $1,904 |
| May 2026 | $2,251 | $1,913 |
| Jun 2026 | $2,255 | $1,921 |
| Jul 2026 | $2,260 | $1,926 |
| Aug 2026 | $2,255 | $1,930 |
| Sep 2026 | $2,259 | $1,932 |
Zillow does not publish a home-value index for this area.
Gas prices
Regular gasoline averaged $4.31 a gallon in New York (statewide average) in the week of October 19, 2026, $0.03 more than the US average of $4.28. official
Gas prices in New York · Work out your commute's gas cost
Source: U.S. Energy Information Administration, weekly retail gasoline prices, regular grade, including taxes.
Childcare
Not included yet. The free official source (the U.S. Department of Labor's National Database of Childcare Prices) is published by county, with its latest year 2022 and gaps in some states. We will add it once we can show it per metro without guessing.
Where Poughkeepsie-Newburgh ranks
Among 387 metro areas, 2024. 1st is the most expensive.
| Category | Index (US = 100) | Rank | Cheaper than |
|---|---|---|---|
| All items | 109.4 | 12th of 387 | 3% of metros |
| Goods | 110.3 | 4th of 387 | 1% of metros |
| Housing (rents) | 115.8 | 49th of 387 | 12% of metros |
| Utilities | 136.8 | 40th of 387 | 10% of metros |
| Other services | 106.5 | 3rd of 387 | 1% of metros |
Metro areas with a similar cost mix
Closest in all four categories at once, not just in the overall number.
| Metro area | Overall | Housing | Typical rent | Compare |
|---|---|---|---|---|
| Poughkeepsie-Newburgh, NY (this page) | 109.4 | 115.8 | $2,259 | |
| New York, NY | 112.6 | 148.6 | $3,546 | Compare |
| Anchorage, AK | 105.4 | 109.9 | $1,890 | Compare |
| Fairbanks, AK | 103.2 | 92.6 | $1,839 | Compare |
| Los Angeles, CA | 113.6 | 170.4 | $2,929 | Compare |
| Honolulu, HI | 111.0 | 135.5 | $3,015 | Compare |
| Kahului, HI | 109.4 | 119.2 | $3,208 | Compare |
Other metro areas in New York
- New York, NY 112.6
- Ithaca, NY 103.3
- Kingston, NY 100.7
- Albany, NY 99.6
- Rochester, NY 97.0
- Buffalo, NY 95.8
- Syracuse, NY 95.7
- Glens Falls, NY 94.9
- Elmira, NY 94.4
- Binghamton, NY 92.9
- Utica, NY 92.7
- Watertown, NY 87.7
Sources and limits
- Price levels: U.S. Bureau of Economic Analysis (BEA), Regional Price Parities, 2008–2024. Last updated February 19, 2026: new statistics for 2024; revised statistics for 2008-2023. Downloaded 2026-10-21.
- Rent and home values: Data Provided by Zillow Group (Zillow Observed Rent Index and Zillow Home Value Index, metro level), through September 2026. Downloaded 2026-10-21. Zillow calls this area "Poughkeepsie, NY". Renamed in 2023 (was Poughkeepsie-Newburgh-Middletown). Zillow publishes rent for Poughkeepsie, NY but no home-value series for it.
- These are averages for the whole metro area and an average household's spending. Your costs depend on neighborhood, household size and habits. Taxes are not included. BEA figures lag by about 18 months.